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Wellbeing & Mindfulness Resources

This libguide is designed to help KU Community in order to find Wellbeing and Mindfulness resources available to them.

Helpful Apps

Plum Village App is a new, free mindfulness app with Buddhist insights and guided meditations offered by Zen Master Thich Nhat Hanh and his monastic community. 

https://plumvillage.app/about-the-plum-village-app/

Helpful Links