Skip to Main Content
   
               

Wellbeing & Mindfulness Resources

This libguide is designed to help KU Community in order to find Wellbeing and Mindfulness resources available to them.

Free Guided Medidations from Koru Mindfulness

  • Introduction to Mindfulness Meditation
  • Introduction to Gatha Meditation
  • Belly Breathing
  • Breath Awareness, 5 mins
  • Breath Awareness, 10 mins
  • Breath Awareness, 20 mins
  • Body Scan
  • Dynamic Breathing
  • Eating Guided Meditation

and more can be found on the Koru Mindfulness page.

Suna Kıraç Library on Social Media

Koç University Suna Kıraç Library
Rumelifeneri Yolu, 34450, Sarıyer-İstanbul
T:+90-212 338 13 17 F:+90-212 338 13 21
libinformation@ku.edu.tr