Here are three different ways you can present information you have found in your research to consciously avoid plagiarizing.
1. Direct quote
When you use or copy the exact words or section of words from an author, you can surround that direct quote by quotation marks. Include the correct citation acknowledging the original author in your sentence.
2. Summary
Write a summary using your own words of the ideas or the text you want to use. Be original without using the words of the original work and be sure you cite that statement.
3. Paraphrase
Paraphrasing is similar to a summary. It just means taking what you have read and rewriting it in your own words. You must cite that paraphrase.